New Episodes
Episode 15
5/20/2024
**Dr. Joe Dispenza Progressive Retreat**
- **Power of Thought:** Our thoughts shape our destiny, creating our personal reality. Changing our thoughts allows us to transcend our current environment.
- **Mental Habits:** To transform, we must become aware of and shift our unconscious habits and conditioned behaviors.
- **Energy and Attention:** Placing our attention intentionally influences where our energy flows, affecting the changes in our life.
- **Brain Waves and Meditation:** Understanding different brain states (Beta, Alpha, Theta, Delta) is crucial for meditation, allowing us to tap into subconscious levels and reprogram our minds.
- **Emotional Mastery:** Feelings and emotions, both electrical and magnetic in nature, are key to manifesting changes. We need to synchronize our heart and brain to create coherence and new possibilities.
- **Quantum Field and Consciousness:** Engaging with the quantum field through heightened states of consciousness allows us to experience limitless opportunities, moving beyond time and space.
- **Gene Expression and Epigenetics:** Thoughts alone can change gene expression, promoting health and deactivating disease pathways.
- **Role of Meditation:** Regular meditation is not just healing but transformative, helping us align our intentions with elevated emotions, leading to profound personal change.
- **Cultivating Joy and Potential:** Embracing the unknown and detaching from past emotions allows joy and new potential to surface. Investing in ourselves is investing in our future.
**Practical Applications for Daily Life:**
- Start each day with time for yourself, avoiding immediate engagement with digital communication or news.
- Use mental rehearsals to condition your body and mind to the emotions and reality of your future desires.
- Continuously affirm your change potential by engaging with and understanding the feelings of your desired future.
**Meditative Practices:**
- Develop heart-brain coherence through specific meditations focused on clearing past traumas and aligning future intentions with emotional states.
- Engage in practices that renew self-perceptions and enhance personal growth, such as redefining beliefs and visualizing achievements.
**Philosophy of Change:**
- Change is equated to lighting a match in a dark room—it illuminates new possibilities and ignites a transformational journey.
https://drjoedispenza.com/retreats
Disclaimer - This my own personal experience from the Progressive Retreat, I am not quoting or giving any professional advice.
Episode 14
4/26/24
Erin's weekly recap
1. Netflix - Baby Reindeer/3 Body Problem
2. Bringing back the woolly mammoth
3. Dubai floods
4. Taylor Swift new album - I don’t get it
5. Tucker Carlson and Joe Rogan interview, episode #2138
Extra * Adult- Mini gab years and Antarctica
Episode 14
4/26/24
Erin's weekly recap
1. Netflix - Baby Reindeer/3 Body Problem
2. Bringing back the woolly mammoth
3. Dubai floods
4. Taylor Swift new album - I don’t get it
5. Tucker Carlson and Joe Rogan interview, episode #2138
Extra * Adult- Mini gab years and Antarctica
Recent Episode
Episode 13 - We are so back!
Erin's weekly recap 4/15/24
1. The eclipse - we survived
2. The Masters - Scottie Scheffler wins
3. Blue (The Sign) - new episode is a banger
4. Coachella - so many thoughts
5. Dune 2 - April 16th streaming available
6. Hot Ones - Conan O'Brien episodeXOXO E
Thanks for listening!
XOXO E
Thanks for listening!
Episode 12 - David Stalker
In this riveting episode, we are graced by the wisdom and insights of Professor David M Stalker, a world-renowned expert in agricultural biotechnology. With a career spanning several decades and myriad accomplishments, Dr. Stalker’s narrative and depth of knowledge brought a captivating blend of personal experiences and scientific expertise.
He also happens to be my father.
Tune in for a fascinating journey that seamlessly integrates personal stories with the expansive realms of science, space, and spirituality. With Professor
David Stalker's vast knowledge and unique perspectives, this episode promises to leave listeners with more questions than answers, and a deeper appreciation for life's intricacies.
XOXO E
Thanks for listening!
About The Podcast
Unfiltered with Erin
Welcome back to Unfiltered with Erin, where authentic conversations continue to be our hallmark. I'm Erin Bellanca, your host, and I'm absolutely thrilled to welcome you to Season 2 of our podcast journey.
As we embark on this new chapter, I want to take a moment to reflect on where we've come from. In Season 1, we delved into laughter, knowledge, and unfiltered dialogues, and Season 2 promises to be no different. Just like before, this podcast is your sanctuary for candid, open, and honest discussions.
From the lighthearted to the thought-provoking, my incredible guests and I will once again share our unique perspectives and experiences. Together, we'll explore a diverse range of topics, all with the aim of providing you, our cherished listeners, with moments of insight, inspiration, and enjoyment.
So, whether you're tuning in for the first time or you've been part of the Unfiltered community since the beginning, I invite you to kick back, relax, and get ready for an array of exciting and entertaining conversations.
Thank you for being a part of this journey, and I can't wait to share another incredible season with you!